Understand dietary supplement labels with smart shopper's guide

More than 50 percent of Americans use some sort of dietary supplement daily, including multivitamins, mineral supplements such as calcium or iron, and herbal supplements like Echinacea or garlic, according to the American Dietetic Association. With so much information listed, a dietary supplement label can be difficult to decipher. Here are some important parts of the label the smart shopper should understand.

USP Verified Mark - This mark, located on the front of the bottles of qualifying dietary supplements, assures that the product is "USP Verified." This verification means that:

• The product contains the ingredients stated on the label and in the declared amounts;

• The product does not contain harmful levels of contaminants;

• The product's ingredients will release and dissolve properly into your body so you can receive the full benefits of the dietary supplement; and

• The product was made under Good Manufacturing Practices.

Percentage Daily Value (% DV) -- This indicates the percentage of the recommended daily value of each nutrient that a supplement serving provides. The recommended daily value is determined by the Food & Drug Administration (FDA) based on a 2,000 calorie diet.

Note that most multivitamins do not provide 100 percent of calcium and a separate supplement for this may be necessary.

Other Ingredients - This list shows the consumer all the ingredients that are not listed in the percentage daily value. These ingredients may include inactive components like binders, fillers, colors and flavors.

Additives Statement - This statement indicates whether the product is free of common allergens.

DSHEA Disclaimer - A disclaimer is required if the manufacturer claims that the product has an effect on the structure or function of the body, e.g., "promotes healthy bone density." If such a claim is made, U.S. law requires it to be followed by a statement that the claim has not been evaluated by FDA.

Remember, in addition to thoroughly reading the label, consumers should always ask a doctor for advice about taking dietary supplements.

To learn more about dietary supplements visit www.uspverified.org.

Courtesy of ARAcontent